124: Keto For Hyperthyroid, Thick Blood, Perfect Macronutrient Ratio, Dr. Valter Longo’s IF Concerns, Tapping Into Stored Body Fat To Make Ketones

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

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Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts

THIS WEEK’S HOT TOPICS:
  1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention?
  2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes?
  3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan?
  4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this?
  5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends?
  6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
  7. 10 Things to Know Before Trying the Ketogenic Diet
  8. How To Cure Yourself From Keto
  9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
  10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
  11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
  12. The process to update the Dietary Guidelines is under way.

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Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

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Your Questions:

– Tamara asks, "What keto-friendly foods will help thin the blood?" – “With so much confusion about how to determine the perfect macronutrient ratios, how do you figure it out to find success on keto?” From Faiza in Spain – "Does intermittent fasting lead to gallstones and heart disease as Dr. Valter Longo suggests?" Asks Shelley – Courtney writes into the Keto Talk mailbox, "How can you better tap into stored body fat stores to create therapeutic ketones rather than making them from the dietary fat consumed?"

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133 episodes available. A new episode about every 8 days averaging 67 mins duration .