130: Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis
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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!COUPON CODE JIMMY FOR $50 OFF
“What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.”
-Dr. Will ColeGET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website THIS WEEK’S HOT TOPICS:
- What’s up with the white/yellow coating on my tongue ever since I started eating keto?
- Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
- If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil?
- Why does adding in intermittent fasting to my keto protocol lead to headaches?
- Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?
- 12 keto diet horror stories that will make you think twice before trying it
- If You Want to Save the World, Veganism Isn’t the Only Answer
- Want a healthier heart? Eat a steak
- How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?
- TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA
- STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals
- BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage?
– Traci asks, "Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?"
– Starr asks, "What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?"
– "Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?" Judy asks – "How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?" Cathy asks.
– Barry writes into to the Keto Talk mailbox to ask, "How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?"MAKE KETO EASIER WITH FBOMB
NOTICE OF DISCLOSURE: Paid sponsorship
“There are so many options for adding good oils and fats to your diet that don't include industrial, low-grade inflammatory fats like canola oil or soybean oils.”
– Jimmy Moore
THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship
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LINKS MENTIONED IN EPISODE 129 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Will Cole D.C. from DrWillCole.com
132 episodes available. A new episode about every 9 days averaging 67 mins duration .