Manage episode 220186606 series 2394752
In this episode of Keto Talk, Jimmy, and Dr. Will Cole welcome Christine Moore as Dr. Cole puts on his interviewer hat to talk all about Jimmy and Christine’s brand new book Real Food Keto. Listen in today as Dr. Cole asks Christine and Jimmy about the genesis of Real Food Keto, Christine's power story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, and much more.
“I had lots of several different health challenges throughout my life and never made the connection between nutrition and health.”
-Christine Moore, NTP
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results.
Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including
- Blood sugar regulation
- Endocrine function
- Vitamin and mineral deficiencies
- Stomach acid
- The importance of eating real food
…and a whole lot more!
Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.COUPON CODE JIMMY FOR $50 OFF
Highlight Quote:“I have a real affinity for the gut health section in Real Food Keto. People really need this information.”
-Dr. Will ColeGET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorshipTHIS WEEK’S HOT TOPIC: Real Food Keto launches November 6! Preorder now at RealFoodKeto.com! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship
“If you are deficient in any one given vitamin or mineral it can throw your whole body off. This was an eye-opener for me.”
-Jimmy MooreMAKE KETO EASIER WITH FBOMB
NOTICE OF DISCLOSURE: Paid sponsorship
THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 131 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Will Cole D.C. from DrWillCole.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com
132 episodes available. A new episode about every 9 days averaging 67 mins duration .