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Content provided by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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KDP Ep 020: Bringing Context Back to Keto and Paleo
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Manage episode 212056714 series 2391791
Content provided by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are:
Why terms like “low, medium, and high” are useless without context
How people can consume over 100 grams of carbs and still be keto
Why protein should be a target
Why it’s ok to be hungry when trying to lose weight.
Why you should leverage fat intake according to what your goal is.
Why you should focus on nutrient density first and foremost.
We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
Low Carb vs Low Fat Whole Foods Study: https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
53 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 25, 2022 09:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212056714 series 2391791
Content provided by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are:
Why terms like “low, medium, and high” are useless without context
How people can consume over 100 grams of carbs and still be keto
Why protein should be a target
Why it’s ok to be hungry when trying to lose weight.
Why you should leverage fat intake according to what your goal is.
Why you should focus on nutrient density first and foremost.
We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
Low Carb vs Low Fat Whole Foods Study: https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
53 episodes
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Similar to Ketodontist Podcast
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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