Ketodontist Podcast- Episode 03: Luis Villasenor of Ketogains (Part 2)

Ketodontist Podcast

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Welcome to episode 3 of the Ketodontist Podcast! Here is the 2nd half of our interview with Luis Villasenor from Ketogains.

In this episode we discuss:

Why you need to tailor your dietary protein amount to your personal needs, and how to do it
Why strength training will give you the best bang for your buck when transforming your body
Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
Why you should be focusing on eating whole foods rather than supplements or shakes
When you SHOULD take supplements and what to take depending on your goals
Why eating real foods burns more calories than drinking shakes
How you can feel full on a low calorie diet
Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
Why we need to reconnect with our true sense of hunger
How to reset our taste buds
What makes the Ketogains Macro Calculator different and why you should use it
What are the differences between endogenous and exogenous ketones
What place do ketone supplements have in a healthy diet

www.ketogains.com

https://ketogains.com/coachingconsulting/boot-camps/

https://ketogains.com/2016/08/ketogains-seven-must-supplements/

Twitter: @luis_villasenor

Instagram: @darthluiggi

My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf

Bayesian Bodybuilding website and upcoming training course in Septemebr 2017: https://bayesianbodybuilding.com/

53 episodes

#Keto #Nutrition #Fitness #Dental #Dentistry #Ketodontist #Ketogenic #Ketosis #Oralhealth #Oralwellness #Paleo #Primal #Weightloss #Wellness #Matthew Standridge, DDS, FAGD #DDS #FAGD #Matthew Standridge #Health and Well-Being