KDP Ep. 025: Change Your Habits, Change Your Life

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By Matthew Standridge, DDS, FAGD, Matthew Standridge, DDS, and FAGD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome back to the Ketodontist Podcast! In episode 025 we cover:

Why habits our key to success

What is the habit loop?

How to recognize your triggers

The science of creating a habit or changing an existing one

The benefits of strength training on mental health

And More!

If you enjoyed today's show, please subscribe and leave us a reaview!

Resources mentioned in today's episode:

The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu

Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression

Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K

Robb Wolf's Keto Masterclass: www.learnketonow.com

37 episodes