Manage episode 224564215 series 1473356
Hello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss:
What Sara's life and diet was like before Keto and primal lifestyle
The challenges of being supportive and making change when only one spouse is obese.
How health and lifestyle changes can put stress on a family
How communication and honesty is paramount in going through this journey as a couple
Why you don't want to try to "change" your spouse or be too pushy
Sara Joy's own crisis with her baby weight and feeling of shame and guilt
Sara Joy's own experience and results from Ketogains Bootcamps
How stress and life can knock us off course, and how to get back on track
If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!