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2. Can You Build Muscle & Lose Fat on Keto | Luis Villasenor
Manage episode 178977762 series 1435983
Content provided by Fahad Ahmad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fahad Ahmad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Luis Villasenor is regarded as one of the most experienced and knowledgeable persons on Low Carb / Ketogenic dieting, and is the “go to guy” when applying a Low Carb diet for Bodybuilding and Strength Training by well known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. He is also founder of Ketogains, one of the largest community dedicated to this lifestyle.
In this episode, we talk about Luis's journey to keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is 'fat adaptation', exogenous ketones and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and anabolic window.
Ketogains: https://ketogains.com
Services & Boot Camp: https://ketogains.com/services/
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Manage episode 178977762 series 1435983
Content provided by Fahad Ahmad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fahad Ahmad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Luis Villasenor is regarded as one of the most experienced and knowledgeable persons on Low Carb / Ketogenic dieting, and is the “go to guy” when applying a Low Carb diet for Bodybuilding and Strength Training by well known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. He is also founder of Ketogains, one of the largest community dedicated to this lifestyle.
In this episode, we talk about Luis's journey to keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is 'fat adaptation', exogenous ketones and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and anabolic window.
Ketogains: https://ketogains.com
Services & Boot Camp: https://ketogains.com/services/
90 episodes
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Similar to Ketogeek's Podcast
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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continue reading
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continue reading
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continue reading
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continue reading
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