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Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 103: Zach Bitter ON The Ketogenic Diet for Ultra Running
Manage episode 347631931 series 3385002
Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zach Bitter is a Professional Endurance Athlete & an Endurance Coach.
He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced.
He also won four national championships and has 60 ultramarathons under your belt.
He Currently holdsthe American records for
The fastest 100 Mile (11 hours 19 minutes 13 seconds)
Longest distance in 12 hours (104.88 miles)
And all of that accomplishments on a Ketogenic Diet.
Zach is also the host.. of the.. ultra popular Podcast…
“the Human Performance Outliers Podcast”.
On this Episode we Discussed
-Zach Bitter’s Introduction
-My Running Journey
-Discovering The Ketogenic Diet for Long Distance Running
-First Race keto-adapted
-Benefits in a Keto-adapted State for Endurance Athletes
-Qualifying for the Western States 100
-Biggest takeaways from the First 100 Miler Race
-Learning How Metabolism behaves at different Intensities
-Coaching runners on How to Properly Fuel for race Days
-What I teach my students starting keto for long distance running
-Proper Goal setting for Races
-The Fear of Not Finishing
-Importance of Pacing for Ultra running
-How to perform better for your Next Race
Connect with Zach Bitter
https://zachbitter.com
Zach Bitter's Coaching for Endurance Athletes
https://zachbitter.com/coaching
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
178 episodes
Share
Manage episode 347631931 series 3385002
Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zach Bitter is a Professional Endurance Athlete & an Endurance Coach.
He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced.
He also won four national championships and has 60 ultramarathons under your belt.
He Currently holdsthe American records for
The fastest 100 Mile (11 hours 19 minutes 13 seconds)
Longest distance in 12 hours (104.88 miles)
And all of that accomplishments on a Ketogenic Diet.
Zach is also the host.. of the.. ultra popular Podcast…
“the Human Performance Outliers Podcast”.
On this Episode we Discussed
-Zach Bitter’s Introduction
-My Running Journey
-Discovering The Ketogenic Diet for Long Distance Running
-First Race keto-adapted
-Benefits in a Keto-adapted State for Endurance Athletes
-Qualifying for the Western States 100
-Biggest takeaways from the First 100 Miler Race
-Learning How Metabolism behaves at different Intensities
-Coaching runners on How to Properly Fuel for race Days
-What I teach my students starting keto for long distance running
-Proper Goal setting for Races
-The Fear of Not Finishing
-Importance of Pacing for Ultra running
-How to perform better for your Next Race
Connect with Zach Bitter
https://zachbitter.com
Zach Bitter's Coaching for Endurance Athletes
https://zachbitter.com/coaching
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
178 episodes
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Similar to Ketones and Coffee Podcast with Lorenz
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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