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Compassionate Communication

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Manage episode 196184530 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we are speaks louder than what we say. This episode explores the legend of Buddha transforming Mara's arrows into flowers and how we can cultivate that power in modern life with the acronym PETALS. Each letter stands for a mindfulness-based strategy for resolving interpersonal conflicts:

Posture | Energy | Timing | Assertiveness |
Language | Space

There are many social pressures and challenges. These techniques can help build and maintain harmony among family, friends, co-workers and everyone else.

(Music from "Helix" by Russell Norman, courtesy of Crooked Creek Records; and "Mindful Zone" by Chris Russell courtesy of Chris Russell)

http://www.michaeltoddfink.com

  continue reading

108 episodes

Artwork

Compassionate Communication

Kind Mind

94 subscribers

published

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Manage episode 196184530 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we are speaks louder than what we say. This episode explores the legend of Buddha transforming Mara's arrows into flowers and how we can cultivate that power in modern life with the acronym PETALS. Each letter stands for a mindfulness-based strategy for resolving interpersonal conflicts:

Posture | Energy | Timing | Assertiveness |
Language | Space

There are many social pressures and challenges. These techniques can help build and maintain harmony among family, friends, co-workers and everyone else.

(Music from "Helix" by Russell Norman, courtesy of Crooked Creek Records; and "Mindful Zone" by Chris Russell courtesy of Chris Russell)

http://www.michaeltoddfink.com

  continue reading

108 episodes

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