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Ep 12 Mindfulness
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Episode 12 - Mindfulness
Is mindfulness still a dirty word in your mind in healthcare?
This episode explores what I feel it means in real life and I look at practical mindfulness techniques that you can undertake anywhere at anytime in healthcare - however busy or distracted you might be.
Box breathing:
- Breathe in for a count of 4
- Hold your breath for a count of 4
- Breath out for a count of 4
- Hold your breath for a count of 4
- Repeat as necessary
Body Mind Heart scan from 6seconds.org
Free download ebook at 6sec.org/practicing
Peer reviewed, fully referenced article on the benefits of meditation from healthline.com at
https://www.healthline.com/nutrition/12-benefits-of-meditation
Thanks for listening,
James
@JMACeducation
34 episodes
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