Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Know Yourself - 05 Mindfulness
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Manage episode 199837765 series 2105472
Content provided by Know Yourself podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Know Yourself podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I felt for a long time that Mindfulness was a gimmick or jargon that was said in the counselling/psychology/self development world for a long time until I heard something that made me think about it differently. Check out this episode to see what my take is on it and how it can help you in your life
…
continue reading
90 episodes
M4A•Episode home
Manage episode 199837765 series 2105472
Content provided by Know Yourself podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Know Yourself podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I felt for a long time that Mindfulness was a gimmick or jargon that was said in the counselling/psychology/self development world for a long time until I heard something that made me think about it differently. Check out this episode to see what my take is on it and how it can help you in your life
…
continue reading
90 episodes
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