Can meditation apps really help your body, mind and spirit? Here’s the science.

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By WestStar MultiMedia Entertainment, Inc, Kim Kom, and o. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips? Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective? In this Komando On Demand podcast, Kim will share some valuable insight to decide whether these apps are worth checking out - and why.

190 episodes