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S3:A11 Vinterlöpning

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Manage episode 225239943 series 129687
Content provided by Konditionspodden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Konditionspodden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hur resonerar du när temperaturen sjunker och vägarna fryser? Idag diskuterar vi vinterlöpning och tar upp de rookie mistakes som du ska undvika och hur du planerar träningen väl. Oscar tipsar om vilka kläder han rekommenderar vid vinterlöpning och vikten av att ha dubbade skor. Oscar berättar också om sin galna prestation att springa ultraloppet Sandsjöbacka Trail på 8,9 mil i söndags och hur lyckades knipa förstaplatsen!

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234 episodes

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S3:A11 Vinterlöpning

Konditionspodden

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Manage episode 225239943 series 129687
Content provided by Konditionspodden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Konditionspodden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hur resonerar du när temperaturen sjunker och vägarna fryser? Idag diskuterar vi vinterlöpning och tar upp de rookie mistakes som du ska undvika och hur du planerar träningen väl. Oscar tipsar om vilka kläder han rekommenderar vid vinterlöpning och vikten av att ha dubbade skor. Oscar berättar också om sin galna prestation att springa ultraloppet Sandsjöbacka Trail på 8,9 mil i söndags och hur lyckades knipa förstaplatsen!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

234 episodes

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