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The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
Manage episode 364887049 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com
Episode highlights:
(33:42) Factors that reduce pain tolerance: sleep deprivation, anxiety and stress, limited mental bandwidth, maximizing cognitive reserve, automate your race strategy
(44:49) Time-course for adaptation to pain: physical analogy, relatively acute increased ability to recruit motor units over the short term, chronic adaptations to training, psychology follows a similar trend
(55:48) How to practice mental skills: mental skills for intervals are different from mental skills for long runs, simulate the race environment mentally as well as physically, CerebralPerformance.com
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://trainright.com/
Koop’s Social Media
Twitter/Instagram- @jasonkoop
224 episodes
Share
Manage episode 364887049 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com
Episode highlights:
(33:42) Factors that reduce pain tolerance: sleep deprivation, anxiety and stress, limited mental bandwidth, maximizing cognitive reserve, automate your race strategy
(44:49) Time-course for adaptation to pain: physical analogy, relatively acute increased ability to recruit motor units over the short term, chronic adaptations to training, psychology follows a similar trend
(55:48) How to practice mental skills: mental skills for intervals are different from mental skills for long runs, simulate the race environment mentally as well as physically, CerebralPerformance.com
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://trainright.com/
Koop’s Social Media
Twitter/Instagram- @jasonkoop
224 episodes
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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