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Feeling Anxious? Hear This First
Manage episode 353339567 series 3008513
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Are you an anxious person?
I sure as hell know that I am!
So over the years, I’ve developed some pretty useful techniques that help me feel less anxious in just a couple of minutes or less.
Do you wanna hear what they are? Check out Episode 60 of Kosmo Unfiltered for more!
Key Takeaways:
- Intro (00:00)
- My own story with anxiety (02:12)
- How I deal with anxiety (05:00)
- Are you too cool for this? (07:45)
- Episode wrap up (10:11)
Additional Resources:
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