45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

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58: Burnout To Balance15:37

14m ago15:37

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15:37

How do you go from burnout to balance? Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams. But what if you’re feeling like this on most days? Then you might be suffering from a burnout. Our bodies and brains are equipped to handle stress in short bursts, bu ...…

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57: Protect Your Brain From EMFs with Dr. Mercola20:13

7d ago20:13

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20:13

“Do EMFs harm your brain?” I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet. I know it’s hard to imagine living in a world without your smartphones and computers, but what does living in a sea of electronics do to our brains? I was recently at an ...…

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56: How To Keep Your Brain Ageless18:05

13d ago18:05

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18:05

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to ...…

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55: Create Smart Learning Organizations & Teams18:38

2M ago18:38

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18:38

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams. Join Our Growing Community: https://kwikbrain.com

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54: How To L.O.V.E. Your Brain10:27

2M ago10:27

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10:27

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.com

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53: How To Find Your Life’s Vision with Vishen Lakhiani17:37

3M ago17:37

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17:37

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision. Join Our Growing Community: https://kwikbrain.com/podcast

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52: Fix A Broken Brain with Dr. Hyman (Part 2)9:21

3M ago9:21

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9:21

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so! Join Our Growing Community: www.KwikBrain.com

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51: Fix A Broken Brain with Dr. Hyman (Part 1)12:54

3M ago12:54

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12:54

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken". Join our growing community: www.kwikbrain.com

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50: Master Your Mind...And Anything Else! (50th Episode!)19:31

4M ago19:31

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19:31

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind! Join Our Growing Community: www.KwikBrain.com

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49: Fast Focus & Flow (Q&A with Steven Kotler)14:33

5M ago14:33

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14:33

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself.

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48: Get Into Your Creative Flow with Steven Kotler14:41

5M ago14:41

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14:41

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of. Join Our Growing Community: www.KwikBrain.com

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47: How Gratitude Rewires Your Brain12:06

5M ago12:06

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12:06

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain. Join our growing community here: www.Kwikbrain.com…

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46: How To Train Focus & Flow with Steven Kotler13:13

5M ago13:13

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13:13

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow. Join our growing community here: www.kwikbrain.com

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45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus16:49

6M ago16:49

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16:49

In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics! Join Our Growing Community: www.KwikBrain.com

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44: How To Recall Passwords And Pin Numbers12:47

6M ago12:47

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12:47

Do you ever forget your passwords or PIN numbers? Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accounts for, how is anyone supposed to remember them all? In this episode I go in depth on the best ways to instantly remember all of your passwords a ...…

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43: The Best Time To Study & Learn with Dr. Michael Breus18:48

6M ago18:48

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18:48

In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are. Join Our Growing Community: www.KwikBrain.com

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42: Solve Problems And Make Better Decisions Quickly15:01

6M ago15:01

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15:01

In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker. Join our growing Facebook community: www.kwikbrain.com

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41: The 5 Ways To Organize Information19:10

6M ago19:10

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19:10

In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access! Join our growing Facebook community: www.KwikBrain.com

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40: How To Stay Focused (And Fix A Wandering Mind)16:29

7M ago16:29

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16:29

In this episode I give you the tools to stay focused and fix your wandering mind! Join Our Growing Community: https://kwikbrain.com/podcast

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39: Wipe Out Negative Thoughts & Limiting Beliefs17:21

7M ago17:21

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17:21

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts. Join Our Growing Commu ...…

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38: Eliminate Stress and Make Anxiety Disappear in Minutes19:42

7M ago19:42

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19:42

In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode this week! Join Our Growing Community: www.kwikbrain.com…

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37: Supercharge Your Brain & Life with Brendon Burchard (Part 3)17:37

7M ago17:37

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17:37

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activa ...…

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36: Supercharge Your Brain & Life with Brendon Burchard (Part 2)8:23

7M ago8:23

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8:23

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activa ...…

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35: Supercharge Your Brain & Life with Brendon Burchard (Part 1)16:00

7M ago16:00

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16:00

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activa ...…

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34: Learn Vocabulary Faster (Memorize Words In Seconds)11:20

7M ago11:20

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11:20

The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds. Join Our Growing Facebook Community: www.KwikBrain.com

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33: Developing Grit with Olympian Dr. Jeff Spencer14:23

8M ago14:23

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14:23

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit. Join Our Growing Community: www.KwikBrain.com

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32: 4 Keys To Genius11:44

8M ago11:44

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11:44

Genius leaves clues. In this episode, I give you my 4 keys to genius. Join Our Growing Community: www.KwikBrain.com

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31: The Champion's Mindset with Olympian Dr. Jeff Spencer11:51

8M ago11:51

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11:51

A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset. Join Our Growing Community: www.KwikBrain.com

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30: End Negative Self-Talk (Like Magic)7:12

8M ago7:12

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7:12

Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic. Join Our Growing Community: www.kwikbrain.com

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29: "Goals Done RIGHT" with Olympian Dr. Jeff Spencer13:39

8M ago13:39

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13:39

Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that. Join Our Growing Community: www.KwikBrain.com

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28: Boost Your Reading Comprehension (And Retain More)12:31

8M ago12:31

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12:31

One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. Join Our Growing Facebook Community: KwikBrain.com

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27: How To Sleep (Even) Smarter - Q & A with Shawn Stevenson12:43

9M ago12:43

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12:43

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary, and how to deal with jet lag. Join Our Growing Facebook Commun ...…

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26: Be A Human Calendar (With This Brain Exercise)14:44

9M ago14:44

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14:44

Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you mentally fit! In this episode, Jim talks with Scott Flansburg, also known as The Human Calculator®. Scott is a multi-award winning Guinness World Reco ...…

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25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson15:13

9M ago15:13

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15:13

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will he ...…

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24: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2)17:01

9M ago17:01

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17:01

Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word. Join Our Growing Facebook Community: www.KwikBrain.com

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23: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1)11:31

9M ago11:31

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11:31

Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word. Join Our Growing Facebook Community: www.KwikBrain.com

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22: How To Calm A Busy Mind (And Prevent Brain Burnout)14:25

10M ago14:25

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14:25

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.com

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21: How To Listen With Your Whole Brain13:38

10M ago13:38

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13:38

In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener. Join Our Growing Community: www.KwikBrain.com

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20: Hacking Flow for Faster Learning with Steven Kotler12:47

10M ago12:47

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12:47

Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive. Join Our Growing Facebook Community: www.KwikBrain.com

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19: Speed Study Secrets (Not Taught In School)14:36

10M ago14:36

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14:36

In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time. Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.com

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18: Fast Focus & Productivity with Julia Roy14:39

11M ago14:39

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14:39

In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity. Join Us On Facebook: www.KwikBrain.com

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17: Breaking Bad Habits That Hold You Back with BJ Fogg16:33

11M ago16:33

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16:33

You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back. Join Our Growing Facebook Community: www.KwikBrain.com

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16: My Morning Routine (How To Jumpstart Your Brain & Day)16:28

11M ago16:28

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16:28

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life. If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.com

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15: How To Create New Habits Fast with Dr. Fogg19:43

12M ago19:43

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19:43

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Join Our Growing Facebook Community: www.kwikbrain.com

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14: How To Remember Your DREAMS9:52

12M ago9:52

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9:52

Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process. Join our Kwik Brain community: www.KwikBrain.com

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13: How To Take Notes For Rapid Recall12:47

12M ago12:47

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12:47

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively. Support Us: Subscribe & Review Join our growing community on Facebook: www.kwikbrain.com

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12: 3 Hacks For Rapid Reading (How To Reduce Subvocalization)12:20

12M ago12:20

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12:20

One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed. Subscribe & Review Join Our Growing Facebook Community: www.kwikbrain.com

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11: How To Memorize & Give A Speech Without Notes16:51

1y ago16:51

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16:51

Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes. Join Our Growing Facebook Community: www.kwikbrain.com

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10: How To Stop Procrastinating10:18

1y ago10:18

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10:18

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life. Join Our Kwik Brain Facebook Community: www.kwikbrain.com Don't Forget, Subscribe & Review.…

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9: Performance Hacks with Dave Asprey15:04

1y ago15:04

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15:04

In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused. Join Our Kwik Brain Community At:www.kwikbrain.com…

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance « »
45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

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Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance « » 45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

Welcome to Player FM

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Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance « »
45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus