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73: Steps to Getting a Shredded Mind with Dr. Stephanie Estima
Manage episode 217100613 series 1390933
How do you have a shredded mind?
You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?
To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.
Listen in as we talk about the steps to getting a shredded mind.
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78 episodes available. A new episode about every 8 days averaging 15 mins duration .