103: Kwik Challenge - A Simple Way to Create BDNF

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Manage episode 229977634 series 1390933
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to the FIRST Kwik Brain Challenge!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

  • Create more brain-derived neurotrophic factors (BDNF)
  • Train your brain to be mindfully present
  • Train your brain-body connection
  • Build grit and do the difficult work you need to do
  • And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

123 episodes available. A new episode about every 5 days averaging 16 mins duration .