126: Healing Emotional Wounds with Guy Winch


Manage episode 236045980 series 1390933
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.

Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world.

In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.

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141 episodes available. A new episode about every 0 hours averaging 15 mins duration .