Manage episode 278384175 series 1390933
How can movement help you to reset your mind?
As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times.
This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast.
In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.
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