73: Steps to Getting a Shredded Mind with Dr. Stephanie Estima

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How do you have a shredded mind?

You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?

To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.

Listen in as we talk about the steps to getting a shredded mind.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

90 episodes available. A new episode about every 8 days averaging 17 mins duration .