119: Kwik Challenge - Stay Hydrated

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Manage episode 234074691 series 2394656
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to this week's challenge!

In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

  • Improve cognitive function
  • Balance out mood and emotions
  • Have better memory and blood flow to the brain
  • Better manage stress
  • And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **

137 episodes available. A new episode about every 0 hours averaging 16 mins duration .