130: A Fail-Safe Tip to Creating a Habit with Ryan Levesque


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How do you use micro-commitments to change your life?

If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.

Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.

In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

144 episodes available. A new episode about every 3 days averaging 15 mins duration .