Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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פרק 6 - איך להיות מתאמן טוב?
Archived series ("Inactive feed" status)
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This feed was archived on September 02, 2022 20:28 (
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Manage episode 220329429 series 2360418
Content provided by יפתח גוברין ואיתמר זדוף. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by יפתח גוברין ואיתמר זדוף or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ראה, הקשב, הזע... (מוריו היגאונה סנסיי)
0:40 - מה לעשות כשקשה להגיע לאימון?
5:30 - אימונים בתקופות לא קלות.
7:00 - הפסקה יזומה - אם חייבים, אז להחליט מראש מתי חוזרים!
7:27 - פציעות... מה לעשות כשזה קורה?
9:27 - ואיך להימנע מפציעות? הדרגתיות, תשומת לב, חימום, הקשבה לשותף לאימון ותקשורת איתו.
15:00 - ללמוד בעזרת ראייה "לגנוב את הטכניקה" 見取り稽古mitori keiko
18:45 - עיקרון ה-שו-הא-רי. לשמור-לשבור-להיפרד. 守破離 shu-ha-ri
20:45 - היתרון של מבט חיצוני.
26:45 - להתאמן לבד...
לא היו לנו חדשות - שלחו לנו הודעות לדף הפייסבוק או למייל no.wax.needed@gmail.com
39 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on September 02, 2022 20:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 220329429 series 2360418
Content provided by יפתח גוברין ואיתמר זדוף. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by יפתח גוברין ואיתמר זדוף or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ראה, הקשב, הזע... (מוריו היגאונה סנסיי)
0:40 - מה לעשות כשקשה להגיע לאימון?
5:30 - אימונים בתקופות לא קלות.
7:00 - הפסקה יזומה - אם חייבים, אז להחליט מראש מתי חוזרים!
7:27 - פציעות... מה לעשות כשזה קורה?
9:27 - ואיך להימנע מפציעות? הדרגתיות, תשומת לב, חימום, הקשבה לשותף לאימון ותקשורת איתו.
15:00 - ללמוד בעזרת ראייה "לגנוב את הטכניקה" 見取り稽古mitori keiko
18:45 - עיקרון ה-שו-הא-רי. לשמור-לשבור-להיפרד. 守破離 shu-ha-ri
20:45 - היתרון של מבט חיצוני.
26:45 - להתאמן לבד...
לא היו לנו חדשות - שלחו לנו הודעות לדף הפייסבוק או למייל no.wax.needed@gmail.com
39 episodes
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Similar to לא צריך ווקס
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
