Should You Gain Weight To Become A Better Lacrosse Goalie?

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Manage episode 74172546 series 71578
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Coach Edwards explains the issues goalies may face with high metabolism and outlines a way they can use it to their benefit to train and become more explosive. Coach describes how goalies can not just gain weight, but train to become better goalies and gain explosive muscle power. 1:38 – Goalies with a high metabolism should look […]

The post Should You Gain Weight To Become A Better Lacrosse Goalie? appeared first on LacrosseGoalieTips.com.

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