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What If?

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When? This feed was archived on July 17, 2023 10:58 (9M ago). Last successful fetch was on May 19, 2019 21:26 (5y ago)

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Manage episode 201174117 series 132308
Content provided by Ingrid Nilsen and Cat Valdes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ingrid Nilsen and Cat Valdes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we're talking about that dreaded question that enters our mind in times of anxiousness: "what if?" Worriers think that worrying helps them to prepare for every possible outcome, but in reality, it interferes with problem solving. Our worries may seem specific: “What if I lose my job?” “What if I never fall in love?” -- but the consequences that we’re really worried about stay vague because we never think past the “what if?” Other times, "what if?" questions can be about feelings of regret. You want more than anything to be able to rewind time and get a do-over. You’ve replayed scenarios over and over in your head, thinking of all the things you could have done or said. We're talking about our own anxieties and regrets and what's worked for us. We also answer letters from listeners who are trapped in their heads, constantly repeating to themselves... what if I go for it? What if things were different? PS. Thanks to True Religion for sponsoring LWL! Use the code LWL for 20% off a pair of jeans! + Thanks to LegacyBox for supporting our podcast. Go to LegacyBox.com/LWL to get 40% off your first order.
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94 episodes

Artwork

What If?

Ladies Who Lunch

478 subscribers

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Archived series ("Inactive feed" status)

When? This feed was archived on July 17, 2023 10:58 (9M ago). Last successful fetch was on May 19, 2019 21:26 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 201174117 series 132308
Content provided by Ingrid Nilsen and Cat Valdes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ingrid Nilsen and Cat Valdes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we're talking about that dreaded question that enters our mind in times of anxiousness: "what if?" Worriers think that worrying helps them to prepare for every possible outcome, but in reality, it interferes with problem solving. Our worries may seem specific: “What if I lose my job?” “What if I never fall in love?” -- but the consequences that we’re really worried about stay vague because we never think past the “what if?” Other times, "what if?" questions can be about feelings of regret. You want more than anything to be able to rewind time and get a do-over. You’ve replayed scenarios over and over in your head, thinking of all the things you could have done or said. We're talking about our own anxieties and regrets and what's worked for us. We also answer letters from listeners who are trapped in their heads, constantly repeating to themselves... what if I go for it? What if things were different? PS. Thanks to True Religion for sponsoring LWL! Use the code LWL for 20% off a pair of jeans! + Thanks to LegacyBox for supporting our podcast. Go to LegacyBox.com/LWL to get 40% off your first order.
  continue reading

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