Manage episode 287716308 series 2841120
Joy Black is a NASM certified personal trainer, pregnancy and postpartum exercise specialist, pregnancy and postpartum athleticism coach, and also works with a team of sports physical therapists at Upright Athlete in Durham, North Carolina as a pregnancy and postpartum exercise consultant.
It's safe to say that she knows what she is talking about when it comes to training through pregnancy and returning to exercise postpartum. In this episode we talk about everything from knowing if it's safe to continue exercising and training through pregnancy to what to do during pregnancy to maintain strength. Joy also discusses how to know when to return to intense training and what exactly to look out for.
This episode will be a great resource for you or those close to you for years to come.
You can connect further with Joy on Instagram and grab her free Third Trimester Strength Guide HERE.
Join the first Mindshift Session HERE! On March 24th at 7pm PST we will be diving deep into overcoming your fear of falling. These monthly mindset sessions are gamechangers for your climbing!!
Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
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Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing
Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics