Dr. Natasha Barnes on Risk Reduction for Injuries + Why Rest Usually Isn't the Answer

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By Chelsea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Chelsea interviews Dr. Natasha Barnes on all things INJURIES. Chances are if you're pushing your limits you either have been or will be injured in the future.
Natasha is a chiropractor that help climbers develop actionable strategies around training and climbing related injuries so that they can get back on the wall, train smart, and climb to their full potential. She's completely savvy on climbing-related injuries and gets climbers back to crushing much faster than you'd think.
In her new program, Resilient AF, she teaches climbers how to build resilient bodies, get stronger and feel empowered. If you're ready to learn about the risk reduction factors for injuries, learn about pain in relation to injuries and creating a stronger body, this is for you!
Learn more about Resilient AF HERE.
Follow Natasha on Instagram HERE.
Visit Natasha's website HERE.
Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
Use code "LADYBETA" at checkout for 15% off at physivantage.com

73 episodes