50th Podcast Episode Celebration!! + Closing Out a 3-year Project


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By Chelsea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome listener questions you won’t want to miss the answers to!

Resources mentioned in today’s episode:

Link to route that Chelsea mentions in the episode - https://www.mountainproject.com/route/107185323/bitten

Climbing Coaches who can help you adjust your climbing for an injury -

*Dr. Tyler Nelson - @c4hp

*Dr. Natasha Barnes - @natashabarnes

Chelsea’s current coaches -

*Christina Rice - @christinathechannel

*Whitney Catalano - @whitneycatalano

*Sinead Cracknell - @heal.with.sinead

*Galina Parfenov - @parfenovtraining

**Be sure to leave a RATING and REVIEW on iTunes because this MEGA giveaway to celebrate the 50th episode ends on July 15th **

IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )

Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )


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-Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!

-Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

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-Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing

-Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

69 episodes