8 Ways to Improve Your Climbing Without Training


Manage episode 292462210 series 2841120
By Chelsea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today on the podcast Chelsea is sharing 8 ways that you can improve your climbing without physical training.
Elevate is relaunching at the end of the month - May 28th for a discounted price! This is a totally self-paced course with 12 weeks of information on mindset, nutrition, hormone balancing and training for the female climber. You can join the waitlist to be the first to know when enrollment starts HERE. More details to come soon.
In this episode Chelsea goes over:

  1. Nutrition
  2. Hormone balancing
  3. Mindset work
  4. Brain rewiring
  5. Visualization/route maps
  6. Read a book
    1. Vertical Mind by Don McGrath + Jeff Ellison
    2. The Rock Warriors Way by Arno Ilgner
    3. How to Climb 5.12 and Training for Climbing by Eric Horst
  7. Finding a community
    1. Lady Beta Facebook group join HERE
  8. Go to a new area/get on what you are NOT great at

Four Tendencies Quiz HERE
Enneagram Test HERE
Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
Use code "LADYBETA" at checkout for 15% off at physivantage.com
Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing
Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

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