Q+A Episode: Pushing Your Comfort Zone Safely + Managing Climbing Injuries


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By Chelsea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode Chelsea takes time to answer questions from listeners and instagram followers. She takes a deep dive into all things climbing: the importance of mindset, how to train, coping with injuries, and her favorite climbing locations. Chelsea recaps her recent climbing road trip and then dives into listener questions
Chelsea answers:

* How do she pushes her comfort zone in climbing/bouldering and dealing with discomfort
* How to manage taking care of your feet - feet still recuperating a week after climbing trip
* Her personal experience with climbing related injuries in general and what we should do while we are injured + how do you keep your spirits up during the period you can’t climb
* ...and so much more!

Be first to know when Synergy launches as a self-paced course: https://ladybeta.ck.page/050a7d10bc
Synergy Quiz: https://chelsea256447.typeform.com/to/BvOmApMD


IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )

Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )


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72 episodes