Manage episode 299753483 series 2841120
In today’s episode Chelsea talks with Breathwork Expert + Facilitator, Lisa D’Auria about the power of the breath, deep healing in the subconscious, and how trauma can move and release through the body. Lisa leads listeners through a gentle, yet powerful breathing session.
Chelsea and Lisa dive into:
*Brain Rewiring + Synergy
*The power of the breath to move beyond the conscious mind
*How breathwork can affect the body
*What to expect if you’re new to breathwork
*Guided breathing practice (do not do this while driving or operating machinery)
...and so much more!
CONNECT WITH CHELSEA:
IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )
Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )
CONNECT WITH LISA:
Book a Session with Lisa: (https://calendly.com/lisa--dauria/1-1-breathwork-session?month=2021-08)
Instagram: @lisa_dauria_ (https://www.instagram.com/lisa_dauria_)
DISCOUNTS & OFFERINGS:
- Get 10% off Four Sigmatic products with the code LADYBETA
- Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE
- Start + grow your online business to six-figures with a free 1-hour business ignitor masterclass HERE
- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!
- Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
- Use code "LADYBETA" at checkout for 15% off at physivantage.com
- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing
- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics