The "Why" Behind Climbing Injuries You Haven't Heard About

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By Chelsea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, Chelsea talks with Dr. Amy Frugé PT, DPT about pain, healing, and how to prevent injuries. They talk about the impact that our emotions and nervous system response have on pain and why it is so important to be autonomous in our healing process so that we maintain results.

Chelsea and Amy dive into:

*Brain Rewiring + Synergy

*The limits of self diagnosis

*When it is time to see a professional after an injury

*How our emotions and mindset affects our pain and healing

*Autonomy in healing and why it is so important

*The importance of prevention and taking care of your body

...and so much more!

Mentioned in this episode:

**The waitlist for SYNERGY is now open and the program will be starting on September 13th. Apply Here: https://www.ladybetacoaching.com/synergy **

CONNECT WITH CHELSEA:

IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )

Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )

CONNECT WITH AMY:

Website: convergept.com (https://www.convergept.com/)

Instagram: @dr.amy.fruge.dpt (https://www.instagram.com/dr.amy.fruge.dpt/)

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- Get 10% off Four Sigmatic products with the code LADYBETA

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- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!

- Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

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- Want free core workouts? Head here for Chelsea’s “Core for Climbing” freebie! http://bit.ly/coreforclimbing

- Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

71 episodes