Manage episode 296368613 series 2841120
In today’s episode, Chelsea chats with Climbing Coach Jason Williams from Optimus Climb! Jason drops some amazing knowledge that he has acquired from his 18 years of climbing experience.
Chelsea and Jason dive deep into:
*How to make the most out of your weekend climbing
*How to make it through a climb with more energy and efficiency
*Auditing how your time is spent in your life to fit in the things you love
*The benefits of hiring a coach
*The importance of cyclical training to avoid burnout
...and so much more!
**Learn more about the Overcoming the Fear of Falling Masterclass HERE and snag it on sale before pricing goes up on 7.2.21**
**Be sure to leave a RATING and REVIEW because the 50th episode is coming up soon and Chelsea will be doing a MEGA giveaway for everyone who has done this so far!
Crag to Crux
Lady Crush Crew
You won't want to miss this! Head HERE to leave a review**
CONNECT WITH CHELSEA:
IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )
Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )
CONNECT WITH JASON:
IG: @optimusclimb ( https://www.instagram.com/optimusclimb/ )
DISCOUNTS & OFFERINGS:
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-Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!
-Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/
-Use code "LADYBETA" at checkout for 15% off at physivantage.com
-Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing
-Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics