145. Yes, Fitness Means Work

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Dipping a toe in the Great Superbowl Halftime Show Debate of 2020, Mary Katharine Ham has a more optimistic view--and Lyndsey Fifield doesn't waste the opportunity to evangelize the power of barre and pilates. Are most people's fitness goals realistic? Should we push ourselves harder--or cut ourselves some slack? Listen up for some real talk.

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164 episodes