#0017: Yvi Heiman on overthinking, wasting time + Netflix binges

Le vital corps Salon

Yvi was educated in business, trained as an electrician, and schooled in the art of hospitality management. By 22, she was running her own pub until a casual comment sparked an epic, international shift in 2007.

Upon landing in California, Yvi started her consulting business Ask Yvi, with PCM as her first associate. Also, she fell in love with and later married the company's founder, Peter Oakes. In 2012, when Peter was diagnosed with cancer, Yvi took over Pacific Crest Media, while maintaining her consulting firm, Ask Yvi. Not only was she Peter's partner in life and work, but she became his caretaker in an up-and-down battle with cancer until Peter's death in 2014. Juggling all of this propelled Yvi into becoming the passionate Business Streamliner and Automation Addict she is now, so other small business owners and entrepreneurs create businesses that can withstand anything, including cancer.

If you're someone who procrastinates via overthinking, talks yourself out of making decisions, and thinks taking breaks are for wimps, you won't want to miss this episode.

Selected link love + resources from the episode

• Connect with Yvi on social media: · Twitter | Facebook | Instagram | LinkedIn
• Lany Sullivan (who you'll meet in an upcoming episode of Le vital corps Salon)
• Acuity Scheduling (Please help reduce my scheduling costs by using this referral link. Thanks!)
• The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins (book)
• Protoplanner (setup version of a Bullet Journal and vision-based)
• The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide) by Sarah Knight (book)
• Waterproof notebook for shower
• Go for No! Yes is the Destination, No is How You Get There by Richard Fenton and Andrea Waltz (book)
• "Being the strong gal you are and still let your man be THE man" (blog post by Yvi)
• Gary Vaynerchuck
• Kickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.
• Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information)

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