Why REPETITION is the Key to Life

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Manage episode 229229538 series 2122074
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Episode #259:

How long does it take to form a habit?

Wrong Question!

It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead.

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