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Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System
Archived series ("Inactive feed" status)
When?
This feed was archived on November 04, 2019 01:16 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229639714 series 1970262
Content provided by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Been a while, but today I’m BACK!
And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today.
Anand is a trainer, coach, and powerlifter who lost over 200lbs.
Enjoy his awesome story!
“These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.”
- Anand Jobanputra
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Timestamps:
4:33 - Anand’s struggles being overweight as a kid and teenager in India
10:36 - Why most people who try to lose weight end up gaining more weight
13:43 - The mental shift that enables Anand to consistently train and lose weight
18:01 - Heavy lifting – the good percentage for one rep max
19:40 - Small habits changes and intermittent fasting to achieve the physique you want
26:22 - Walking – great cardio workout plus how to burn lots of calories at the shortest time
28:38 - Power building (powerlifting + bodybuilding) – the best of both worlds to lose fat and build muscle and strength
36:33 - Learning the basics and controlling your calories
39:46 - Anand’s program the Power Shred
People Mentioned:
Resources:
- bodybuilding.com
- Inside a Life of a Natural Pro Layne Norton
- Still Pumping - Arnold Schwarzenegger
- One-repetition maximum(one rep maximumor 1RM)
- Boss Barbell Club
Follow Anand Jobanputra:
- underdogstrength.com
- YouTube
- anand@underdogstrength.com
Follow Luis:
122 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on November 04, 2019 01:16 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229639714 series 1970262
Content provided by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Been a while, but today I’m BACK!
And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today.
Anand is a trainer, coach, and powerlifter who lost over 200lbs.
Enjoy his awesome story!
“These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.”
- Anand Jobanputra
Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!Timestamps:
4:33 - Anand’s struggles being overweight as a kid and teenager in India
10:36 - Why most people who try to lose weight end up gaining more weight
13:43 - The mental shift that enables Anand to consistently train and lose weight
18:01 - Heavy lifting – the good percentage for one rep max
19:40 - Small habits changes and intermittent fasting to achieve the physique you want
26:22 - Walking – great cardio workout plus how to burn lots of calories at the shortest time
28:38 - Power building (powerlifting + bodybuilding) – the best of both worlds to lose fat and build muscle and strength
36:33 - Learning the basics and controlling your calories
39:46 - Anand’s program the Power Shred
People Mentioned:
Resources:
- bodybuilding.com
- Inside a Life of a Natural Pro Layne Norton
- Still Pumping - Arnold Schwarzenegger
- One-repetition maximum(one rep maximumor 1RM)
- Boss Barbell Club
Follow Anand Jobanputra:
- underdogstrength.com
- YouTube
- anand@underdogstrength.com
Follow Luis:
122 episodes
All episodes
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Similar to Lean Ripped And Healthy Radio
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
…
continue reading
Flâneur and irrepressible commentator, Rick Edwards, and "Indiana Jones in a lab coat" Dr. Michael Brooks, delve into the science behind popular culture.
…
continue reading
From the ground breaking and life saving to the wacky and implausible, Dr Karl Kruszelnicki reveals some of the best moments in science.
…
continue reading
This Week in Evolution is a podcast on the biology of what makes us tick. Hosts Nels Elde and Vincent Racaniello take you through the new evolution that has been revolutionized by the field of genomics and molecular biology.
…
continue reading
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
