How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

Lean Ripped And Healthy Radio

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Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode.

“It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal muscle building zone”

– Luke Voigt

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Key Highlights:

Find out how much cardio you need in order to burn fat and more.
We explain which is better - the steady state cardio or high-intensity interval training.
In the end, learn if cutting calories is important in order to lose weight.

Timestamps

1:26 – Question 1: How much cardio do you need in order to burn fat effectively?

7:27 – Question 2: Which type (steady state cardio vs high-intensity interval training) of cardio is best for fat loss?

13:43 – Question 3: Do you need to cut calories in order to lose fat?

19:55 – A free gift - The 5 secret keys that will unlock your prime

Resources:

https://www.iifym.com/iifym-calculator/

https://lukemaxvoigt.com/

http://lukemaxvoigt.com/secretkeys/

https://www.facebook.com/groups/lrhpodcast/

122 episodes

#Fitness #Fatloss #Habits #Musclebuilding #Nutrition #Performance #Strong #Science #Men's Health #Luis Diaz | Interviewing Experts on Fat Loss Nutrition #Exercise #Health and Well-Being #Natural Sciences #Healthy #Workout