103 - The Fit Man Project with Josiah Novak

Lean Ripped And Healthy Radio

Content provided by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 58:07

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on November 04, 2019 01:16 (4+ y ago). Last successful fetch was on September 05, 2019 15:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur.

You got to have a powerful reason for what you do.

- Josiah Novak

Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!

Key Highlights:

⇾ Josiah’s testimony on being stressed, overweight, and suicidal

⇾ Find out why most fitness programs don’t work

⇾ Things you can do daily to building muscle outside of the gym

Timestamps

07:15 - Luis shares a personal struggle

07:53 - Understanding your “why” when it comes to fitness

14:23 - Josiah’s backstory- battles with weight and suicide

28:49 - Major mistakes that people make when starting a fitness plan

32:00 - Things you can do outside the gym to help get in shape

34:11 - “Touch up sessions” for those that want to get back in the gym

37:00 - Should I be tracking my macros

42:52 - Best episodes of the Fit Man Project

47:35 - Rapid fire questions

Resources:

Free offer: Get Lean for Life Handbook Text “Fitman” to 44222

People Mentioned:

Mind Pump Instagram

Follow Josiah:

Follow Luis:

122 episodes

#Fitness #Fatloss #Habits #Musclebuilding #Nutrition #Performance #Strong #Science #Men's Health #Luis Diaz | Interviewing Experts on Fat Loss Nutrition #Exercise #Health and Well-Being #Natural Sciences #Healthy #Workout