104 - Tips to Transition From Bulking To Cutting

Lean Ripped And Healthy Radio

Content provided by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate, Luis Diaz | Interviewing Experts on Fat Loss Nutrition, and Healthy a or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 20:10

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on November 04, 2019 01:16 (4+ y ago). Last successful fetch was on September 05, 2019 15:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey.

You want to make your transition as painless or as easy as possible for yourself.

- Luis Diaz

Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!

Key Highlights:

⇾ 6 things you need to start shifting before you start to cut

⇾ Find out how to mentally prepare yourself

⇾ Life hacks and meal ideas to help you transition

Timestamps

03:47 - Shift # 1 increase water intake

05:11 - Shift # 2 Stop eating earlier

06:35 - Life Hack: Limiting being around food

07:24 - Shift # 3 Preparing yourself mentally

08:24 - Shift # 4 Looking forward to the workouts (visualizing)

09:46- Shift # 5 Increase Veggie Intake

10:42 - Breakfast ideas for cutting phase

11:24 - Shift # 6 Extra sets when working out

Resources:

Green Smoothie Contents
- Legion Athletics Greens
- Cottage Cheese
- Legion's Whey Protein
- Spinach
- Blueberries
- Cocoa Powder
- Stevia
- Banana

Follow Luis:

122 episodes

#Fitness #Fatloss #Habits #Musclebuilding #Nutrition #Performance #Strong #Science #Men's Health #Luis Diaz | Interviewing Experts on Fat Loss Nutrition #Exercise #Health and Well-Being #Natural Sciences #Healthy #Workout