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Episode 10 - Lean Lads coaches Ross and Grant on hard work, consistency and commitment to a goal
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In this episode we talk about...
- Motivation and how natural shifts in motivation affect you and your actions
- People becoming "soft" and it being ok to not turn up nowadays
- The importance of having a support network of positive people around yourself
- How people bullshit themselves to avoid putting in hard work
- The negative influence of social media and technology on our behaviours nowadays
26 episodes
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