The Art of Breathing

1:01:02
 
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Synopsis: Breathing is the essence of all life. It’s a necessity, but you probably don’t think about it—that’s because it’s a completely automated system in the human body. This week Aaron and Rich dig into different types of breathing, clinical and scientific studies done it, and how the nuances of breath affect our daily lives.

Quiet breathing

Duration: 1:01:02

Present: Aaron Stewart, Rich Plumb


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Download: Episode 9: The Art of Breathing

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