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The 3 Vulnerability Shields We Use to Protect Ourselves
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In this episode I delve further into Brene Brown's work on Vulnerability and some of the shields that we put up in order to try and protect ourselves. The big three are: 1. Foreboding Joy 2. Perfectionism 3. Numbing What we don't realise is that these shields stop us from living and loving wholeheartedly. While we have these up, we cannot live to our fullest. I know this more than anyone after living for 3 years and never allowing myself to watch a TV show, or a movie, because I was scared I was missing out. And although those 3 years provided a lot of learning, they came with a fair share of heart-ache. But what is done is done, and now it's time to move on. I encourage you to watch this video if you are currently struggling and think that you are shutting people off with the big three. In this video I share with you some strategies to start embracing your heart and living congruently. Enjoy and to learn more: http://haydenwilson.com.au
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