Learn To Meditate - Meditation Podcast - Meditation Society of Australia

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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

52 episodes available. A new episode about every 83 days averaging 18 mins duration .