From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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127 Powerful Tools To Eliminate Negative Emotions, Decrease Stress and Increase Motivation and Joy with Ashley James and Justin Stenstrom on the Learn True Health Podcast
Manage episode 178272687 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How To Get Rid Of Anxiety http://learntruehealth.com/how-to-get-rid-of-anxiety/ Learning How To Get Rid Of Anxiety
…
continue reading
Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of anxiety. It completely blows up if you do it. Everyone has anxiety at one point in their life. But this technique will help get rid of anxiety and re-wire your brain for success.
Neuro-Linguistic Programming (NLP)I did it with one of my first clients. As a result, she went off medication when she used this technique. NLP created by Richard Bandler and John Grinder in California in the 1960s. It is an approach to communication, personal development, and psychotherapy.
Furthermore, NLP helps you shift into the life you want. Consequently, we are only conscious of a little part of our bodies. In addition to that, filters in our bodies are limiting decisions and aspects of our life.
Time Line Therapy (TLT)Time Line Therapy (TLT) on the other hand, is developed by Tad James, Ph.D. in the 1980s. Evolving from hypnosis and NLP, it is a powerful therapeutic process. How we store our memories in a linear manner is part of the therapeutic process.
TLT eliminates painful emotions attached to memories or past events. It is one of the most powerful processes and techniques for personal change and growth.
Furthermore, it also focuses on what we can learn from those events. This is by using what we learn as a resource for the future. Time Line Therapy techniques produce quicker and long-lasting transformation with a minimum of discomfort to the client.
TLT also enables you to clear limiting beliefs that can leave you stuck in the past. It stops you from creating what you want in your life. Negative emotions and what we believe in influence every area of our lives.
Tad James hired me as sales manager after I took his course. Hence, I moved from Canada to the U.S. He's smart and her he studied NLP, too.
Working With ClientsI love working with entrepreneurs and business owners. Because they are highly motivated to get to the root cause, get rid of anxiety and go become successful. Those are my favorite kind of clients.
One memorable client was this sales manager of an electronics store in Quebec. I sat down with him and his team to coach them. I asked each one of them individually on what they feel is holding them back from being better at sales.
The sales manager said he can't connect with his customers. It turned out at age 3, he witnessed his grandmother burn to death and felt that being sad was his way of honoring her. I was able to help him reverse that emotion and is now a changed man.
Sitting with someone for a day had such a profound impact. Eventually, he also transferred to a workplace closer to home. This enabled him to spend more time with family.
Understanding EmotionsThere is a way to get to the roots cause of negative emotions and resolve it. Furthermore, emotions are negative when we hold on to unresolved emotions from the past. Consequently, it affects our biochemistry and clouds our judgment.
Rapport is incredibly important. First of all, we have to be able to connect with people. We have to feel that emotional connection.
Ask The Right Questions NLP is all about asking the right questions. But you have to make sure the person you are helping is committed to the program. I also do phone coaching. Things like tone of voice and body movements are important considerations to make the program work.
To help identify the root cause of anxiety, ask yourself these questions:
- What triggered that?
- Why did they do that?
- What am I getting out of it?
- What is it costing me?
These will help you understand the problem more.
Simple TechniquesAnxiety is a unique emotion. Our body cannot tell the difference between what is imagined and what is real. Furthermore, we have a big physiological response to imagined fears. Hence, when we are prone to anxiety, our body will be wired to it.
Some simple techniques on how to get rid of anxiety:
- Close your eyes.
- Float out of your body and try to see the situation in its entirety.
- Prepare and go on.
Types Of Trance
There are different levels of trance:
- Self-hypnosis - light state of trance
- Deep trance- somebody has to do it with you because the conscious mind is out
Personally, I prefer the self-hypnosis because I believe that one needs to have a conscious mind to take responsibility for the change. Therefore, getting rid of anxiety is really a doable process. You have look for areas in your life that you need to forgive yourself for. Once you get to the root cause of what is causing your anxiety, it is easier to take steps to maintain a positive outlook. Finally, acknowledge how great you are and everything else follows from there.
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same!
Get Connected with Justin Stenstrom!The Justin Stenstrom Show on iTunes - https://itunes.apple.com/us/podcast/the-justin-stenstrom-show/id1183170702?mt=2
Recommended Reading by Justin StenstromInterview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom
The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: http://bensound.com
526 episodes
Share
Manage episode 178272687 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How To Get Rid Of Anxiety http://learntruehealth.com/how-to-get-rid-of-anxiety/ Learning How To Get Rid Of Anxiety
…
continue reading
Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of anxiety. It completely blows up if you do it. Everyone has anxiety at one point in their life. But this technique will help get rid of anxiety and re-wire your brain for success.
Neuro-Linguistic Programming (NLP)I did it with one of my first clients. As a result, she went off medication when she used this technique. NLP created by Richard Bandler and John Grinder in California in the 1960s. It is an approach to communication, personal development, and psychotherapy.
Furthermore, NLP helps you shift into the life you want. Consequently, we are only conscious of a little part of our bodies. In addition to that, filters in our bodies are limiting decisions and aspects of our life.
Time Line Therapy (TLT)Time Line Therapy (TLT) on the other hand, is developed by Tad James, Ph.D. in the 1980s. Evolving from hypnosis and NLP, it is a powerful therapeutic process. How we store our memories in a linear manner is part of the therapeutic process.
TLT eliminates painful emotions attached to memories or past events. It is one of the most powerful processes and techniques for personal change and growth.
Furthermore, it also focuses on what we can learn from those events. This is by using what we learn as a resource for the future. Time Line Therapy techniques produce quicker and long-lasting transformation with a minimum of discomfort to the client.
TLT also enables you to clear limiting beliefs that can leave you stuck in the past. It stops you from creating what you want in your life. Negative emotions and what we believe in influence every area of our lives.
Tad James hired me as sales manager after I took his course. Hence, I moved from Canada to the U.S. He's smart and her he studied NLP, too.
Working With ClientsI love working with entrepreneurs and business owners. Because they are highly motivated to get to the root cause, get rid of anxiety and go become successful. Those are my favorite kind of clients.
One memorable client was this sales manager of an electronics store in Quebec. I sat down with him and his team to coach them. I asked each one of them individually on what they feel is holding them back from being better at sales.
The sales manager said he can't connect with his customers. It turned out at age 3, he witnessed his grandmother burn to death and felt that being sad was his way of honoring her. I was able to help him reverse that emotion and is now a changed man.
Sitting with someone for a day had such a profound impact. Eventually, he also transferred to a workplace closer to home. This enabled him to spend more time with family.
Understanding EmotionsThere is a way to get to the roots cause of negative emotions and resolve it. Furthermore, emotions are negative when we hold on to unresolved emotions from the past. Consequently, it affects our biochemistry and clouds our judgment.
Rapport is incredibly important. First of all, we have to be able to connect with people. We have to feel that emotional connection.
Ask The Right Questions NLP is all about asking the right questions. But you have to make sure the person you are helping is committed to the program. I also do phone coaching. Things like tone of voice and body movements are important considerations to make the program work.
To help identify the root cause of anxiety, ask yourself these questions:
- What triggered that?
- Why did they do that?
- What am I getting out of it?
- What is it costing me?
These will help you understand the problem more.
Simple TechniquesAnxiety is a unique emotion. Our body cannot tell the difference between what is imagined and what is real. Furthermore, we have a big physiological response to imagined fears. Hence, when we are prone to anxiety, our body will be wired to it.
Some simple techniques on how to get rid of anxiety:
- Close your eyes.
- Float out of your body and try to see the situation in its entirety.
- Prepare and go on.
Types Of Trance
There are different levels of trance:
- Self-hypnosis - light state of trance
- Deep trance- somebody has to do it with you because the conscious mind is out
Personally, I prefer the self-hypnosis because I believe that one needs to have a conscious mind to take responsibility for the change. Therefore, getting rid of anxiety is really a doable process. You have look for areas in your life that you need to forgive yourself for. Once you get to the root cause of what is causing your anxiety, it is easier to take steps to maintain a positive outlook. Finally, acknowledge how great you are and everything else follows from there.
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same!
Get Connected with Justin Stenstrom!The Justin Stenstrom Show on iTunes - https://itunes.apple.com/us/podcast/the-justin-stenstrom-show/id1183170702?mt=2
Recommended Reading by Justin StenstromInterview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom
The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: http://bensound.com
526 episodes
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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