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(14) Sport Psychology: Does Mental Practice Really Work?
Manage episode 174905206 series 1406576
Content provided by Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Owing to brain research we know that it is enough to think of a movement (e.g. service in tennis) to activate almost the same areas of the brain, that are involved in the actual movement.
In addition, we also know that the repeated use of "information highways" in the brain (associated nerve cells) is a central feature of many learning processes.
So one could conclude: Mental Practice must be working.
But is it really that easy?
Finally, an extremely important component is missing: Feedback from the environment.
Was the imagined movement really successful?
So how effective is mental training in comparison to physical practice?
Let's take a look at the research...
Keywords:
Psychology - Sport Psychology - Mental Practice - Mental Training - Motor Imagery - Basketball - Free throw - Relaxation - Surgery - Tennis - Sport - Brain - Mental Representation
Author: Eskil Burck
http://www.learningpsychology.net/
…
continue reading
In addition, we also know that the repeated use of "information highways" in the brain (associated nerve cells) is a central feature of many learning processes.
So one could conclude: Mental Practice must be working.
But is it really that easy?
Finally, an extremely important component is missing: Feedback from the environment.
Was the imagined movement really successful?
So how effective is mental training in comparison to physical practice?
Let's take a look at the research...
Keywords:
Psychology - Sport Psychology - Mental Practice - Mental Training - Motor Imagery - Basketball - Free throw - Relaxation - Surgery - Tennis - Sport - Brain - Mental Representation
Author: Eskil Burck
http://www.learningpsychology.net/
52 episodes
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Manage episode 174905206 series 1406576
Content provided by Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Owing to brain research we know that it is enough to think of a movement (e.g. service in tennis) to activate almost the same areas of the brain, that are involved in the actual movement.
In addition, we also know that the repeated use of "information highways" in the brain (associated nerve cells) is a central feature of many learning processes.
So one could conclude: Mental Practice must be working.
But is it really that easy?
Finally, an extremely important component is missing: Feedback from the environment.
Was the imagined movement really successful?
So how effective is mental training in comparison to physical practice?
Let's take a look at the research...
Keywords:
Psychology - Sport Psychology - Mental Practice - Mental Training - Motor Imagery - Basketball - Free throw - Relaxation - Surgery - Tennis - Sport - Brain - Mental Representation
Author: Eskil Burck
http://www.learningpsychology.net/
…
continue reading
In addition, we also know that the repeated use of "information highways" in the brain (associated nerve cells) is a central feature of many learning processes.
So one could conclude: Mental Practice must be working.
But is it really that easy?
Finally, an extremely important component is missing: Feedback from the environment.
Was the imagined movement really successful?
So how effective is mental training in comparison to physical practice?
Let's take a look at the research...
Keywords:
Psychology - Sport Psychology - Mental Practice - Mental Training - Motor Imagery - Basketball - Free throw - Relaxation - Surgery - Tennis - Sport - Brain - Mental Representation
Author: Eskil Burck
http://www.learningpsychology.net/
52 episodes
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Similar to Learning Psychology (New)
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
A psychology podcast that is both educational and entertaining.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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