#44 - The Journey of the Supple Leopard with Kelly Starrett


Manage episode 222057945 series 2163468
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This episode features Kelly Starrett who is a physical therapist, and a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. I asked him on Leave Your Mark because he believes that every human being should know how to move and be able to perform basic maintenance on themselves, he’s on a mission to help people perform to their ultimate potential!

92 episodes available. A new episode about every 6 days averaging 57 mins duration .