#58 - Unmasking a Super Foodie with Jennifer Sygo


Manage episode 228102762 series 2163468
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This episode features Jennifer Sygo a Registered Dietitian and Sports Nutritionist with the Cleveland Clinic in Toronto. Jennifer works with athletes and active individuals of all abilities, including Olympic medallist and athletes in the NHL, NBA, Major League Baseball, and professional tennis. She has provided nutrition services for the Toronto Maple Leafs and Triathlon Canada, and in addition to her work with gymnastics, she also serves as a sports dietitian for the Toronto Raptors, Athletics Canada, and Swimming Canada. Jennifer has a special interest in nutrition for speed/power and aesthetic sports and has published research on the prevalence of low energy availability in elite sprinters. In 2014, Jennifer published her first book, "Unmasking Superfoods", and it became a national best-seller. Outside of her work, Jennifer is an athlete and sports enthusiast, and a proud mother of two young boys.

71 episodes available. A new episode about every 6 days averaging 57 mins duration .